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Individual therapy for adults navigating worry, stress, and the pressure of modern life — in New York City, Brooklyn, and via teletherapy across New York State.
ANXIETY THERAPY
Maybe it starts the moment you wake up. A low, tight feeling before the day has even begun. Or maybe it builds throughout the week: replaying conversations, dreading what's coming, feeling like your mind simply won't let you rest. You're doing everything you're supposed to do, and still, the worry follows you.
You're not alone. And you're not broken. Anxiety is one of the most common reasons people seek therapy, and one of the most treatable. You can learn to understand what's driving it and start to loosen its grip.
Struggles You're Facing
- Thoughts that won't quiet down. Especially at night, when there's nothing left to distract you from the spiral.
- A constant sense of bracing. Always waiting for something to go wrong, even when things are fine.
- Pulling back from things that matter. Avoiding relationships, opportunities, or decisions because the risk feels too big.
- Exhaustion that doesn't make sense. Carrying this level of alertness, day after day, wears you down in ways that are hard to explain.
Relief You Can Expect
- Less time lost to worry. More ability to redirect your attention when anxiety pulls at you.
- A clearer sense of what's underneath it. Not just managing symptoms, but understanding what your mind has been trying to protect you from.
- More ease in the moments that matter. Conversations, decisions, relationships, the parts of life anxiety has been quietly shrinking.
- A steadier baseline. So that hard days feel like hard days, not like proof that something is wrong with you.
How I Guide You There
When it's useful, we'll also work on the practical side. Identifying the thought loops that make worry worse, building strategies for high-anxiety moments, and moving through avoidance at a pace that feels sustainable. You get both the deeper understanding and the concrete tools, not one at the expense of the other.
What to Expect
From there, you'll typically come in once a week for 45 minutes. Some people find that more frequent sessions deepen the work. Either way, you and I will figure out what fits. Consistency matters more than frequency, and we build the structure together at a pace that feels right for you.
A Good Fit for You
You don't need to be in crisis to benefit. Many people come simply because they're tired of feeling stuck, and that's reason enough. This practice is LGBTQ+ affirming and welcomes people across the gender spectrum.
Fees, Insurance & Logistics
Payment is accepted by credit card, Zelle, Venmo, or Cash App.
In-person sessions are available at the Flatiron District office in Manhattan. Virtual sessions are available by secure video anywhere in New York State. In-person availability is limited, so please mention your preference when you reach out.
Policies and Boundaries
What you share in your sessions is confidential and protected by law. There are limited legal exceptions, such as imminent risk of harm, and you'll hear those clearly before we begin.
If anxiety is affecting your sleep, your relationships, your work, or your sense of yourself, that's enough. You don't need to be in crisis. Many people wait longer than they need to because they feel like they should be able to handle it on their own.
Not exclusively. Understanding how earlier experiences shaped your anxiety matters, but so does what's happening right now. You'll leave sessions with both insight and practical tools for your daily life.
It varies. Some people notice shifts within the first few weeks. Deeper patterns take more time. What tends to make the biggest difference is showing up consistently, and many people feel that shift earlier than they expected.
